Physical Symptoms of Anxiety Attacks - Three Real-Case Scenarios

Each time you get onto an elevator you start to feel a little uncomfortable. Nothing big, the ride is quick and you don't really have time for it to go further, but it is just enough to get you to sweat a little bit and you can feel your heart rate beginning to quicken. Then, just as that door opens up and you are able to step off, you start to feel better. Guess what? You probably had a mild anxiety attack.




For the first time in your life you are about to take a flight somewhere. As you get in line to board the plane, you notice that you are sweating. You walk down the corridor and get your first look inside the plane and now your heart starts to race. As you walk further and further back in the plane, you are feeling dizzy and sick. They make the announcement that they are sealing the doors and getting ready for takeoff and now you are really starting to stir. The plane takes off and you are reaching for your heart as your chest is tightening, and you are sure you are having a heart attack. Calm down. You are having an anxiety attack because you are afraid of flying.




You could be driving down the highway and everything seems to be fine. It is your normal drive and you are pretty used to it. Then you see a truck up ahead. No big deal. Then one pulls up behind you. You are uncomfortable, but you can handle it, at least until the third truck comes up along side of you. Now you are in complete panic. Your muscles tighten and you grip the steering wheel so hard you leave nail marks in it. All of a sudden, the truck ahead speeds up, the one behind drops off and the one next to you fires up the highway too. Now you feel the panic lessen and you are okay again.




When people are suffering from anxiety attacks, they often confuse their symptoms with other medical disorders. Because the symptoms are so common for other typical health problems or even simple stress, it is easy to overlook anxiety as the reason. The key factor is that symptoms usually present themselves together in an attack. As well, certain physical symptoms result as a residual effect of recurring anxiety attacks. Here are some of the most common physical symptoms.




These are the typical symptoms if an attack:




Rapid heartbeat


Difficulty in breathing, hyperventilation


Abnormal fear


Feeling of pending doom or danger


Dizziness and/or nausea


Shaking


Chest pains


Choking feeling


Hot flashes, cold sweats


Tingling in fingers or toes


Feeling of having a heart attack




You can see that the symptoms are all pretty common things that we all may experience from time to time. But when you put them all together it can be a pretty scary experience. In addition, the physical symptoms of anxiety attacks develop over time. They include:




Headaches


Muscle aches


Back pain


Digestion issues leading to diarrhea or chronic constipation


Appetite and weight changes


Fatigue and exhaustion




Anxiety can take over your life so it is important to learn to control and overcome the condition.

Natural remedies and therapies are very effective at resolving panic and anxiety without harmful medications. Get your free report The Anxiety Diet . Start with that and you can begin curing your anxiety and panic attacks, naturally.

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anxiety: natural anxiety treatment

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Panic Attack During Labor - Overcome the Fear with These Five Powerful Tips

Going into labor can be a frightening experience for you as a woman, especially if you are delivering your first child. You have been carrying your child around inside of you for the last nine months and now you are about to bring him or her into the world. Delivery is an unknown experience. You read and plan but you still feel anxious and uncertain about your ability to handle it. It is quite natural to be worried and a little fearful that everything will go well and that your child is born healthy. While it is not common, having a panic attack during labor is not as rare as you might think. It is a scary possibility, but there are many things that you can do to prevent it from happening.




Whether you suffer from panic attacks or not, you never know what is going to happen the moment you go into labor and the time you start giving birth. Prepare yourself from day one and you will feel empowered to handle whatever comes your way.




A natural and supportive birthing atmosphere can be of great help to any mom in labor. A birth plan can be a great way to make sure your wishes for your birth are known and respected. If you suffer from panic attacks, it would be a good idea to discuss this with you doctor or midwife so that approaches you want to help you deal with it can be worked into your birth plan.




Medication is an option for this treatment, but is probably not something most mothers will want to pursue. We all know that everything the mother ingests is exposed to the child. While there may be no proof that certain medication will harm an unborn child, you may want to pursue non-medications methods before resorting to something that drastic.




Childbirth preparation classes can be very beneficial. Breathing techniques are a basic part of such classes and can be extremely helpful if you feel your panic rising.




Having a doula with you is always a great idea. If one is not available in your area, your partner, a close friend or relative that is capable of being with you every step of the way and helping you through your labor and delivery can be extremely beneficial. Make sure they are aware of your concerns about having a panic attack and your desires for support to help you handle it if it occurs.




Natural remedies and therapies are highly successful approaches to dealing with anxiety and panic. However, they are part of an overall wellness program that you can benefit from by addressing the underlying causes of your panic.

Educate yourself on what natural medicine has to offer. You can open the door to curing your panic with natural remedies that do not involve harmful medications. Get your free report The Anxiety Diet No-No's - Five Things to Avoid Eating and Drinking. Start with that and you can begin curing your anxiety and panic attacks, naturally.

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anxiety: natural anxiety cure

Article Source: www.articlesnatch.com